Trusted from Prisons to Boardrooms
My 20-year journey from drug addiction to being selected by the BBC to Coach ten people with Mental Health Conditions on the award-winning documentary, "Mind over Marathon," has taught me what it takes for people to get results and unlock their potential. Over the years I've been lucky enough to successfully coach 1000's of people across the globe to align their daily actions with life aspirations, by making wellbeing simple with the unique pressures and challenges they face in their busy lives. Partnerships have ranged from prisons to boardrooms and with industry-leading companies like Spotify, TikTok, Sainburys, Deloittes and Havas Media while continuing to be an Ambassador for the Men's Mental Health Charity CALM.
Now I'm ready to help you.
Every month I commit to hosting on and offline training sessions, to educate and empower people from all walks of life, with the tips, tools and strategies for unlocking potential and purpose. I also produce free to access content from blogs to podcasts for easy consumption on the go.
My coaching methods have been proven at the highest level of success and across the broadest range of mentally and physically diverse humans. Coachees have ranged from Artists to Athletes. We have found lasting results under the glare of TV cameras, during the toughest of mergers and the reality of finding rock-bottom.
Through partnerships with ASICS, Heads Together, lululemon, JEEP, Kings College, GETAHEAD, Her Majestys Prisons, CALM, MIND and more, I've been lucky enough to provide over 3000 hours of free coaching and impact 1000's of people from London to Shanghai. I continue to commit 20% of my time to programs of work in Schools, Prisons and anywhere else that needs a little wellbeing in their life.
Connecting the dots between mind and body as I coached 10 amazing humans to take on the London Marathon.
How do we make better decisions and access creativity? In discussion with WORKR Group at a Round Table on Sleep.
Working From Home during lockdown was challenging for many as the lines between work and personal life got blurred. A webinar with the tools for switching-off.
The role of breath in regulating our emotional and physical state in real-time. Plus a guided practice for the sceptical and those who struggle to slow down.
Your wellbeing is your most powerful asset. Join our growing community and subscribe to Wellbeing Made Simple, a weekly newsletter with insights and tools to make your life simpler, easier and enjoyable.