Run with confidence.
Train without overwhelm.
Bespoke coaching that fits your life, protects your movement, and helps running feel like a source of energy, not stress.
One session to assess, simplify, and set your next 30 days.
Is this coaching right for you?
You probably know what you should be doing, but fitting it into real life without getting injured or overwhelmed is the hard part.
If you feel stuck, inconsistent, or unsure what actually matters next, this coaching is built for you.
- You’re returning from injury and want to rebuild fitness and confidence safely, without rushing or setbacks.
- You want running to feel smoother and easier, so you can keep doing it without constantly worrying about breakdown.
- You’re tired of inconsistent progress, motivated one week, struggling the next, and want something sustainable you can trust.
- You're busy and need training that fits around your life, not the other way around.
This is not high-volume, cookie-cutter programming, and it’s not about chasing numbers at the expense of your health.
How We Make Running Easier, Consistent, and Enjoyable for Life
No cookie-cutter plans, just practical steps to make your training work for you.
01
Understand You and How You Move
We start by understanding your current fitness, running history, injuries, and daily life. This first session is about listening, not judging, and building a clear starting point.
02
Identify What to Keep and What to Change
We look at what is already working, highlight small wins, and spot the few things that will make the biggest difference without overhauling your life.
03
Create a Simple Plan You Can Stick To
You leave with a clear, personalised plan that fits your time and energy. This might include running, strength, mobility, breathing, or recovery, always focused on consistency and long term health.
Real Results from Real Runners
Ran a Marathon Without Breaking Himself
Before working with Chevy, running a marathon never felt realistic for me. Long-distance running was never my strength.
Chevy’s coaching helped me build the strength and endurance I needed to run a comfortable, injury-free marathon without the huge mileage I expected.
The impact went beyond the race. My confidence and overall ability improved in a way I did not think was possible.
- Hector
Built Consistency Without Burnout
Working with Chevy helped me beyond race prep. We addressed the lifestyle and mental side of running, not just the training.
I now understand the link between running and mental health, and how to get better results without pushing myself into exhaustion.
I feel more in control of my training and how it fits into my life.
- Flora
First Marathon at 53, Without Overhauling Life
I ran my first marathon at 53 and genuinely enjoyed the journey. I always thought marathon training would take over my life or lead to failure.
The training still required consistency and effort, but the plan adapted around my life rather than consuming it.
That made all the difference.
- Liz
One session to get clarity and a 30-day plan
Your Bespoke Coaching Toolkit
Built Around You, Not a Template
Over the last 10 years, I’ve learned that no two runners need the same solution.
Instead of rigid plans, we use a flexible toolkit and apply only what actually helps you move forward.
1. Movement and Running Mechanics
Helping running feel easier and more efficient.
- Running form and gait refinement
- Strength and mobility for resilient movement
- Simple walking and run-walk strategies where needed
2. Training That Fits Real Life
Progress without overload or burnout.
- Sustainable training structures
- Race prep from 5K to marathon
- Smart intensity, pacing, and recovery balance
3. Breathing and Energy Control
So running supports your life, not drains it.
- Breathing for performance and recovery
- Stress and energy management
- Simple tools you can use outside training
4. Injury Prevention and Return to Running
Confidence after setbacks.
- Returning safely after injury or long breaks
- Staying healthy as you get older
- Recovery strategies for busy people
5. Long-Term Consistency and Confidence
So you are not reliant on coaching forever.
- Decision-making skills for your own training
- Low impact, low mileage approaches where needed
- Building habits that last
Real People. Real Progress.
No Perfect Starting Point.
From first runs to finish lines, I’ve coached over 600 people to move better, stay healthy, and enjoy running again.
You don’t need to be fast, fit, or confident to begin. You just need to start.
Here’s How to Start Coaching with Me
Most people start with one session. Many continue. Both are fine.
Book Your First Coaching Session
One focused, one-hour coaching session. No contracts. No pressure to continue.
What's included:
- One-to-one coaching, in person or online
- Movement and running assessment within the session
- A clear, practical plan to follow for the next 30 days
- Ongoing WhatsApp support to help you apply what we cove
Pick a Time That Works for You
Once you book, I’ll be in touch within 48 hours to schedule your session.
We’ll set-up:
- In person at a central London location
- Or online via Google Meet
- Simple rescheduling if life gets in the way
Get a Plan That Fits Your Life
In your first session, we focus on how you move, how you train, and what your life actually allows right now.
You’ll walk away with:
- A clear understanding of what to focus on next
- A simple plan that fits your time and energy
- Confidence that you are moving in the right direction
Want to Run Smarter, Not Harder, and Stay in the Game for Years?
Start with one coaching session designed to help you move better, train with confidence, and stay injury free for the long run.
£75
One Coaching Session. Clear Direction. No Guesswork.
This is a focused one hour session designed to give you clarity and a practical plan you can actually follow.
- One to one coaching session, in person or online
- Movement, running, and training review within the session
- A clear plan for the next 30 days
- Follow up support via WhatsApp to help you apply what we cover
One focused hour can change how you run for the rest of the year.
Not ready to book yet?
Ask a quick question.
I’ll reply personally and help you decide the best next step. No pressure.
Want to see how I actually coach?
This is the most honest example of how I coach and how I show up for people.
I coached 10 people living with mental health challenges to train for the London Marathon as part of the BBC documentary Mind Over Marathon.
If you want a real sense of the tone, care, and approach behind my work, start here.
©2025 Chasing Projects LTD.