1:1 Bespoke Coaching for Runners Who Want Strength, Mobility, and Longevity.

Personalised coaching to rebuild strength, refine technique, and master

habits—so you can run pain-free, feel energised, and stay active for decades.

I'm Ready to Run Better

Is this coaching right for you?

Most runners know they could do more to prevent injury and improve—but finding a clear path that fits into real life can be tricky. If you're feeling stuck, overwhelmed, or unsure of your next step, this coaching is built for you.

  • You’re returning from injury and want to rebuild your fitness and confidence safely—without setbacks.
  • You want better form and efficiency—so running feels smoother, easier, and more sustainable.
  • You're tired of inconsistent progress—motivated one week, struggling the next—and ready for a sustainable approach.
  • You're busy and need training that fits around your life—not the other way around.
I'm Ready to Run Better

How We'll Make Running Easier, Consistent, and Enjoyable—For Life.

No cookie-cutter plans—just practical steps to make your training work for you.

01

Clarify Your Goals & Starting Point

We’ll chat about your current fitness, running background, and goals—injury recovery, consistency, or race prep—to set a clear, personalised starting point.

02

Assess What's Working

We'll review your current habits, form, and routine, identify what's working, and highlight easy opportunities for improvement—without unnecessary overhauls.

03

Build Your Bespoke Plan

We’ll build a bespoke plan tailored to your life—quick strength sessions, mobility drills, or form tweaks—to keep you injury-free, consistent, and feeling good.

04

Track, Adapt and Progress

Regular check-ins to track your progress, fine-tune your plan, and keep you motivated. It's about steady momentum and lasting results.

05

Stay Healthy for Life

Create lifelong habits to stay pain-free and energised. Learn to adapt when life changes, making sure your running always fits your lifestyle.

Real Results from Real Runners

Before Chevys Training Plan, running a marathon never felt like a real option for me - I've never been great at long distance running. Chevy's training plan and weekly coaching allowed me to build the strength and endurance I needed to run an injury-free, comfortable marathon, all without the huge distances usually expected for marathon training. The effect it had on my overall ability was transformational.

- Hector

It's been great to work Chevy, not only on race prep, but all the lifestyle and mental aspects that come with running. He has taught me a lot when it comes to the link between running and mental health, which has helped me better understand myself and how I can get the best results without killing myself getting there!

- Flora

My first marathon at the age of 53 and I did it. I always said I didn’t actually want to run a marathon as I thought it would be too much of a commitment and I would fail. Don’t get me wrong, adopting the ‘Mind Over Marathon’ training plan wasn’t a breeze - any marathon training involves hard work and consistency - but this plan made it easier than I’d anticipated in terms of its adaptability to fit it around all my other life stuff.

- Liz

Your Bespoke Coaching Toolkit—Here's What's Possible

Over 10 years coaching runners has taught me one thing: everyone's different. Here’s a toolkit of proven strategies we can use to help you run better, stay pain-free, and enjoy your training.

Running Form & Technique

  • Biomechanical Running Analysis
  • Running Technique Reeducation
  • Strength & Conditioning for Runners
  • Mobility & Stretching for Runners
  • Walking and Backwards Walking Education
  • Run/ Walk Strategies

Training & Performance

  • Couch to 5k
  • Half, Marathon and Ultramarathon Preparation
  • How to Train for Hyrox
  • Race Day and Pacing Strategies
  • Building Aerobic Capacity for Maximum Endurance
  • Rucking 101
  • Interval & Tempo Training
  • Threshold Training
  • VO2 Max Development
  • Zone 2 Training

Breathing & Energy Management

  • Nasal Breathing Development
  • Breathing Rhythms
  • Breathing Gears for Performance Enhancement
  • CO2 Tolerance Development
  • Stress Management & Nervous System Regulation
  • Non-Sleep Deep Relaxation Tools
  • Breathing for Recovery

Injury Prevention & Recovery

  • Returning to Running Safely Post Injury
  • Returning to Running Safely Post Long Break
  • Running Safely in Your 40's, 50s, 60s and Beyond
  • Practical Recovery Strategies for the Time Poor
  • Sleep Coaching for Recovery and Performance

Mindset & Life Integration

  • How to Balance Training with Limited Time & Energy
  • Low Impact, Low Mileage, Low Injury Plans
  • Energy Awareness & Management
  • Time Management Planning
  • Mental Strategies for Consistent and Long-Term Success

Nutrition & Hydration

  • Nutrition & Hydration for Runners
  • Race Day Fuelling

Real Smiles from Real Results

From London to Tokyo to New York, join 600+ runners I've coached to reach their goals—whatever the starting line.

Here’s How to Start Coaching with Me

Book Your First Coaching Session

→ One hour for £75—no hidden fees, no fluff, just honest coaching and real value.

What's included:

  • 1:1 coaching (in person or online)
  • 30 days of personalised programming
  • WhatsApp access for ongoing support

Pick a Time That Works for You

→ Once you book, I’ll be in touch within 48 hours to arrange your session.

We’ll set-up:

  • A central London meet-up
  • Or a virtual session via Google Meet
  • Not happy? 30-day money-back guarantee—no questions asked.

Get a Plan That Fits Your Life

→ In your first session, we’ll lay the foundation for lasting progress.

You’ll walk away with:

  • A clear, personalised coaching plan
  • A focused 30-day strategy to keep you moving
  • Daily support via WhatsApp to stay on track

Want to Run Smarter—Not Harder—and Stay in the Game for Years?

Start your journey with 1:1 coaching designed to help you run smarter, stay injury-free, and enjoy training well into your 40s, 50s, 60s and beyond. Whether you're prepping for your next race or just want running to feel good again, you’ll walk away with a clear plan and ongoing support to keep you consistent.

£75

Learn What Works for You, Not Just What’s Trending.

When you book, you get more than just an hour—you get a full-on strategy to move better, feel better, and stay consistent.

  • A 1-hour coaching session (in-person or online)
    We’ll cherry-pick the most effective training strategies for your goals.
  • 30 days of personalised programming + video guidance
    So you’ve got the tools to stay consistent, motivated, and on track.
  • Ongoing WhatsApp support
    Ask questions anytime. You’ll never be left wondering, “Am I doing this right?”
  • 30-day money-back guarantee
    Not the right fit? No stress. You’ll get a full refund—no questions asked.

One hour could change how you run for the rest of the year.

Order Summary
🏃‍♂️ Bespoke Coaching Session

Do you have any questions?

Prefer to talk things through first?

Schedule a free consultation.

Not Ready to Apply Yet?

Totally fair. If you want a better feel for how I coach—and the kind of energy I bring—watch this BBC documentary I was part of a while back.

Yeah, it’s a bit of a flex. But come on, we all get one.

It’s called Mind Over Marathon. I coached 10 people living with mental health challenges to run the London Marathon. It was part of a national mental health campaign led by Prince William, Kate, and Harry.

I’m sharing it not because of who was in the room, but because it’s still the most honest reflection of what this work means to me—and how I show up for the people I coach.

Watch the docs by following the links below.