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ESSENTIAL JOURNAL

"Performance and mindfulness coach, Chevy Rough, lets us in on his experience with anger and self-destruction, where it took him, and what he learned from it"

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CALM

"You might know his face from the BBC One documentary Mind Over Marathon, which saw him coach ten runners with mental health issues in the run-up to the London Marathon."

THE BOOK OF MAN

“We are movement-based animals and we are trapped in these cages, stuck behind desks, living sedentary lifestyles – movement can be a beautiful tool to focus on to feel better about yourself.”

HUFFINGTON POST

"I needed a way out, and quick. First up, break the habits, escape the cycles of destruction and get off that damn hamster wheel. I thought getting some routine around exercise and getting my body to work for me could be a good starting point."

COACH MAG

"Is Exercise Actually Stressing You Out? Perhaps. But that’s one of the things coach Chevy Rough’s mindful movement approach can help with."

GQ

"Ditch the headphones. Skip the smartwatch. It's time to meditate on the move."

TRIATHLETE MAGAZINE

"Exercise has long been the go-to outlet for people who need to channel their energy and emotions into something physical — but ensuring a “mind-body connection” is the sure-fire way to get more from your workout." 


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