"I needed a way out, and quick. First up, break the habits, escape the cycles of destruction and get off that damn hamster wheel. I thought getting some routine around exercise and getting my body to work for me could be a good starting point."
"Exercise has long been the go-to outlet for people who need to channel their energy and emotions into something physical — but ensuring a “mind-body connection” is the sure-fire way to get more from your workout."
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