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"Mental health and wellbeing in the corporate world, and how we need to shift to retain and engage the best talent."

"We talk about mindset, daily habits, lifestyle choices, no B.S strategies, the importance of being OK with solitude, authenticity, and much, much more. It's our longest interview yet, and one which delivers value throughout."

5 quick tips for managing stress with Squaremile Magazine. Original article

Lockdown Webinar: How to Switch Off From Work, While Working from Home

In conversation with Human Performance Coach, Charles Oxley. How to stay motivated and consistent with self-development.

Recorded talk with WORKR Group & Tide Banking. Managing your mental health & energy when self-employed.

Archives: Clip from BBC1 "Mind Over Marathon" reunion with Nick Knowles and Heads Together.

Archives: Jeep Compass Campaign

"How to unlock our energy, focus and thinking – even when it feels like the world is conspiring against us!"

Sceptical about breath? A 5 min intro into why the benefits of a breath practice, followed by a guided practice.

In conversation with Life Coach Louise Howarth. How to Manage Stress & Trauma.

Archives: Interview with the Evening Standard on the importance of Mindful Movement.

Archives: BBC1 advert for the project that changed my life. "Mind Over Marathon."

Archives: "The Black Out Track" with ASICS. My role was as Global Ambassador and Human Performance Consultant.


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