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Learn to unlock time, master energy & live a better life

Performance & Wellbeing Coaching

"Simple advice for life"

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CLARIFY GOALS

UNLOCK ENERGY

GET RESULTS

Do you try your best to win the day, but end up feeling frustrated by...

  • Never having enough time or energy

  • Thoughts of self-doubt

  • Poor focus

  • Working hard & rarely feeling productive

  • Not achieving your goals

  • Endless to-do lists

  • Staying consistent with habits & self-care

  • Lack of purpose

  • Feeling overwhelmed by stress

  • Unrealistic advice from the internet

In these uncertain times, people who have built a robust framework for looking after themselves, maximising energy and attaching daily actions to life aspirations are much more likely to thrive. Coaching with me has everything you need in one place to unlock time, improve energy and get consistent results across all areas of your life while making the process simple, easy and enjoyable.

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Learn to get results, without the sacrifice

The benefits of one to one coaching...

UNLOCK TIME

You will go to bed with a sense of accomplishment, feeling like you made the most out of your day and ready for tomorrow, even when life gets tough and you slip into old habits.

FEEL ENERGISED

Stop putting off your passions and precious time with loved ones. You will show up to work ready to go and still have something left in the tank at the end of a day.

LASER FOCUS

No more being distracted by the unimportant. You will thrive when stressed and fly through your day as you tick off task after task without feeling overwhelmed.

ACTIVE LEARNING

Stop forgetting everything. You will learn to identify what’s important and how to build a framework for life long self-development where you retain and integrate knowledge.

FIND PURPOSE

There’s no need to feel lost about your future. You will identify your goals and then connect your daily actions to life aspirations, feeling motivated and consistent through highs and lows.

BOOST CONFIDENCE

Stop doubting yourself and the decisions you make. Learn how to trust your instincts and show other people how you lead with courage, even when everyone else is losing their heads.

STRONG LEADERSHIP

Don’t feel guilty for letting other people down. You will lead from your “higher mind,” able to access strategic thinking, optimal decision making, creativity, empathy & rational thinking.

CLOSER BONDS

It’s not you against the world. When you master time and energy, colleagues and loved ones will know you as being kinder, more enjoyable and someone they can rely on when times get tough.

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Join the hundreds who have already made life simpler, easier and more enjoyable

Alice

"Chevy has been a great support to me advising on both career and personal matters. He
has helped guide me to make better choices and notice the patterns of my behaviour."

Amardeep

"Chevy made me think about stress in a completely different way embracing new
challenges rather than fearing them. It opened my eyes and gave me renewed confidence."

Emma

"Everything he does and teaches has a ripple effect across all areas of life & wellbeing.
Essentially, he taught me how to get out of my head, and out of discomfort in my body."

You can have the time, energy & focus to achieve consistent growth, while still having something left in the tank for those you love

SCHEDULE A CALL

Meet with me so we can get to know each other and help define where you want to go.

CREATE A PLAN

Together we will create a specific and realistic plan to accomplish your goals.

GET RESULTS

Succeed in getting consistent results while making the journey simpler, easier and enjoyable.

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Meet Your Coach, Chevy Rough

My 20-year journey from drug addiction to being selected by the BBC to Coach ten people with Mental Health Conditions on the award-winning documentary, "Mind over Marathon," has taught me what it takes for people to get results and unlock their potential.

Over the years I've been lucky enough to successfully coach hundreds of people across the globe to align their daily actions with life aspirations, by making wellbeing simple with the unique pressures and challenges they face in their busy lives.

Partnerships have ranged from prisons to boardrooms and with industry-leading companies like Spotify, TikTok, Sainburys, Deloittes and Havas Media while continuing to be an Ambassador for the Men's Mental Health Charity CALM.

I now look forward to helping you.

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Let me explain how this works

I know you are the kind of person who wants to be sure of yourself and equipped with the skills to not only achieve your goals but also to elevate those around you.

To be that way, you need to know where to begin, start trusting the decisions you make and find consistency in your daily actions when feeling overwhelmed.

The problem is you struggle to slow down, have little time, hardly any energy and you question your ability, which makes you full of self-doubt, judgement and guilt for not just letting yourself down, but others.

I believe that's it's plain wrong for anyone to be held back from living a healthier, wealthier, more fulfilled and purposeful life, because of negative internal chat and a simple understanding of how to slow down, without giving up your goals and how to align daily actions to life aspirations.

I understand how this feels as I've not only been there myself, living a life of addiction, fighting my shadows and doing a job that filled me with no joy, but I've also coached hundreds just like you.

That's why I've spent nearly 20 years understanding how to make life simpler, easier and more enjoyable while moving at a pace that doesn’t come at such a high cost to your wellbeing.

Together, we identify your goals and build a realistic and straightforward plan around your unique challenges, that equips you with the mindset, tools and strategies for unlocking the time, energy and focus for consistent self-development.

Get easy to understand and practical to apply, evidence-based coaching through weekly online sessions while being held accountable to what you say you will do and learning how to adapt as life throws you guaranteed curveballs.

Get results that last a lifetime and not just for our time together. All coaching will give you the foundations for staying energised, motivated and consistent long after I'm gone. If not, you get to the chance to keep working with me or money back.

Book your free consultation call, so you can stop making life more demanding and complicated than it needs to be and start living a life of certainty.

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How will I benefit from Individual Coaching?

If you are not targetted and consistent with your self-development, you risk wasting precious time and energy. My one to one coaching aligns your daily actions with your life aspirations, giving you the courage, tools & strategies for staying on track when pressure mounts. Fast-tracking your growth removes years of confusion, getting you to where you've always wanted to be in a shorter time frame and without the sacrifice.

What are the next steps?

SCHEDULE A CALL

Meet with me so we can get to know each other and help define where you want to go.

CREATE A PLAN

Together we will create a specific and realistic plan to accomplish your goals.

GET RESULTS

Succeed in getting consistent results while making the journey simpler, easier and enjoyable.

Your free consultation call comes with zero obligation and a promise that even if coaching isn't for you, you will walk away with new insights and a realistic plan.
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Define your goals, create a plan that works and hit play on unleashing your energy, while the rest of the world is hitting pause.

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