I work at the intersection of running performance, strength and conditioning, and physical longevity.
I coach runners and high-performing professionals who want to improve without repeatedly resetting due to injury, burnout, or exhaustion. Most of my clients are balancing training alongside demanding careers, limited recovery time, and real-world pressure.
The aim is not to maximise training volume.
The aim is to build a resilient runner who can keep improving over time.
I coach across a wide range of contexts, from people rebuilding consistency to those preparing for marathons and competitive events.
Alongside my coaching work, I have contributed to broader conversations on running, performance and health, including BBC’s Mind Over Marathon. I have also worked in global ambassador and advisory roles with brands such as ASICS.
These roles reflect how I think about performance.
They are not the work itself.
The work happens in sessions, in planning, and in the decisions made between sessions.
I do not separate running from the rest of life.
We work across all the elements that influence running performance, including:
Sessions are used to build and refine these elements. Progress depends just as much on the decisions made between sessions.
I do not separate running from the rest of life.
This work tends to suit people who:
It is not built around generic plans, high-volume templates, or constant intensity for its own sake.
Sessions are used to build and refine these elements. Progress depends just as much on the decisions made between sessions.
I work with a limited number of clients to keep the coaching considered and responsive.
Most clients train with me weekly or fortnightly, with frequency adjusting based on need rather than a fixed model.
The starting point is always a consultation.
That is where we clarify what is currently limiting progress, whether this approach makes sense, and what
should change next.
There is no obligation to continue.
The goal is clarity.
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