An honest example of how I coach under real pressure.
BBC Mind Over Marathon
I coached 10 runners living with mental health challenges to prepare for the London Marathon as part of a BBC documentary.
This is some of the work I am most proud of. It reflects the care, judgement, and decision making behind how I coach.
Work like this shaped how I coach today.
When pressure is real, plans are useless without capacity.
The work is helping people stay steady enough to keep making good decisions when things get hard.
If you want to understand what is currently limiting your running, or your capacity to handle pressure, the starting point is a consultation.
No obligation. Just clarity on what is going on and what would actually help.
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