I won't write you a plan until I know what's going on. The Diagnostic is how I find out.
Two hours, in person. We look at how you move, how you breathe, and everything else that's loading onto your training. You leave knowing the three things most worth fixing first.
// WHAT HAPPENS
Two hours, three parts.
01
// MOVEMENT SCREEN AND RUNNING ANALYSIS
45 minutes, in the gym.
We look at how you move. Where you're tight, where you're compensating, what your gait does when you load it up. The stuff a plan written from a spreadsheet never sees.
02
// BREATHING AND PACING ANALYSIS
30 minutes.
How you breathe sets your pace. Your pace decides whether you hold together at mile 18 or fall apart. We measure both and find the gap.
03
// THE DEEP DIVE
45 minutes.
We sit down and go through everything that loads onto your running. Goals, training history, recovery, sleep, routines, work, energy. The whole picture, because the job is part of the training.
// THE OUTPUT
Your top three opportunities.
You leave with the three biggest things standing between you and your goal. Ranked in order, based on what we found that day. Not a copy-paste plan.
Even if you don't go on to coach with me, you walk away knowing where you stand and what to do about it.
// HOW IT WORKS
The Diagnostic is the starting point for in-person coaching. It's not something you book off this page. You apply first, we have a short call, and if it's the right fit we book it together.
£195 for the full two hours. If you go on to a coaching block, that £195 comes off your first invoice.
1. Fill in a short application form.
2. I review it personally and email you back within 1-2 working days.
3. We book a discovery call, then the Diagnostic if it's a fit.
No commitment in applying. We talk first, then you decide.